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Staying Up in an Upside Down World – “Catching the Up-Spiral”

April 30 @ 1:30 pm4:00 pm

Can’t seem to find the bright side anymore? Constantly worrying? Unable to relax? Feeling overwhelmed?
You might be stressed! Join Darren Lang as he shares his own journey with stress and mental health and the tools that brought him back to feeling his best. You will hear many fun and heartfelt stories that will inspire you to take action and begin “Catching the Up-spiral.”
📅 Date: April 30th
🕒 Time: 2 times to choose from – 1:30pm & 7:00pm
📍 Venue: Nipawin Seniors Citizen’s Hall
🎟️ Registration:
This workshop is FREE for everyone, but space is limited. Secure your spot by registering here.
💡 What to Expect?
You will learn…
* to identify when your stress switch gets flipped and how to manage it.
* how many are getting caught in a “stress spiral” and how to reverse it.
* tools to reduce or even avoid getting stressed in any situation.
* How to boost your body’s “good mood fluid” serotonin, to think and feel your best.
How you will benefit…
*Feel happier and less stressed at work and at home.
* Positively impact important personal relationships.
* Enjoy more productive and connected team dynamics at work.
* Become more resistant to stress and improve your mental health.
Don’t miss the opportunity to benefit from his wisdom and uplifting energy! Let’s come together, learn, and support one another on the journey to better mental well-being. See you there!


Nipawin Region Health Foundation
Nipawin & District Chamber of Commerce


Nipawin Senior’s Hall
206 2nd Ave E
Nipawin, Saskatchewan S0E 1E0 Canada
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